Most people who suffer from arthritis are treat by their GP or local hospital if it is of a more serious nature. Treatments are improving all the time and we’re now a long way from the time when all you had access to was paracetamol or other painkillers. Many people are prescribed an anti inflammatory medication to reduce the swelling that is common around the joints and in many cases it works quite satisfactorily. However, not everyone is happy to take prescribed medication over a long period of time. Some drugs, whilst successfully treating the disease can have some rather nasty and unpleasant side effects which are in some cases as bad as the condition itself. So, what can be done to relieve the symptoms of arthritis in a more natural way? We thought we’d take a look at some of the more alternative and holistic approaches.
Take A Look At Your Diet
Diet is thought to play a big part in the condition so it’s important to make sure you are getting the correct amount of vitamins and minerals. Eat a more “Mediterranean” style diet with plenty of fresh fruit and vegetables, fish, pulses and nuts and make sure you get plenty of omega-3 fatty acids in the form of oily fish.
Try And Manage Your Weight
Ensure you are not overweight. Losing weight if you are could be one of the best things you do as it will take some of the strain off your joints and so reduce the pain, and although it may be one of the last things you feel like doing, take some form of exercise each day to maintain mobility.
Many people are now discovering how helpful a hot tub can be when treating arthritis. Warmth is always beneficial when in pain and combined with the therapeutic massage jets can provide a good combination for reducing the discomfort. Whilst in the water you could also try some gentle mobilising exercises which will help to keep your joints moving freely. There’s a whole host of health benefits to be had from investing in a hot tub and pain relief from arthritis is just one of these! Try a popular but affordable model such as a Vita Spa Hot Tub if you’re sold on the approach! It’s literally helped thousands of people across the globe to experience some pain relief from arthritis and you could well be next!